The Wholeistic Mama
Are you ready to feel empowered & take control of your health? Are you feeling worn and weary in mind, body, and soul? Are you ready for a restorative reset?
If so, I think you are in the right place!
But first… let’s rewind a bit…
As a young child I never gave a second thought about how my mental, emotional, physical and spiritual health were interconnected. Most of my learned habits were a direct reflection of demonstrating respect and gratitude, rather than determining how they made me feel and adjusting accordingly if needed. I happily plodded along following the flow of our days, living life as it was modeled for me. Which is typical childhood in a nutshell, right?
Then there was a defining moment in 5th grade that made me feel awkward and very aware of myself and my individuality all of a sudden, and viewing myself in a whole new not so rose colored light. And that experience followed me, along with many other factors, and began a lifetime of body image struggles.
As a result, I’ve been uber intentional about teaching my children the root of their worth while also helping them creating healthy habits and learning to to make the best decisions for their individual health. And as our baby years are coming to a close, the challenges of the teen years are looming, and I’m seeking ways to aid our neurodivergent challenges from a whole body perspective… I decided what better way to model life-long-learning for our homeschool crew than to approach our health studies as formally as I could during this season of babies, toddlers, and school age kiddos in their most formative years.
To that end, I’ll be documenting our family’s journey to sustainably simplify cultivating a whole body approach to holistic living… modeling a Whole-istic (if you will) Living Journey for our children in all areas (spiritually, mentally, emotionally, and physically) through Whole-istic nutrition, beauty, home, and mind methods. Simply. Intuitively. Authentically. Intentionally. Messily. Imperfectly. A Whole-istic Living Journey that supports us in the wholly and holy… and supports my children and future generations.
To celebrate the beginning of this journey, I’m inviting you to join me for a Restorative Reset. A transformation of the mind, body and soul, where we’ll empower each other to transformatively restore our health as we SHED negative beliefs, behaviors, and toxins… appropriately called The SHED Challenge.
What is The SHED?
The SHED was created by Jaime Cross, my mentor and founder of the healthy living company I partnered with, who has the most amazing heart in seeing women become activated in who they were created to be. Hear Jaime share about her heart for women HERE. The goal is to challenge you to create health from the inside out, through a 3 week challenge containing unique 7-day phases. We invite you to join our Facebook group that has some incredible resources to help you start this challenge.
Step 1: The SHED Prep
Step 2: The SHED Fuel
Step 3: The SHED Beauty
If you are ready to start The SHED challenge, make sure to reach out to me HERE so we can chat about getting you started and answer any lingering questions! This is a FREE challenge, and is open to anyone who is ready to take back their health.
What are the details with The SHED?
It really simple. Download the PDF here to learn more and follow along on your own, OR you can join the The Shed Challenge Facebook group to help keep you accountable You can also sign up for a free account here so you can get access to our resources on our MIG Customer App & receive $10 off your first order! I love that Jaime reminds us that we were created to do HARD things, and that our bodies were created to heal themselves when we give them the the space to function at their best! There will be a grocery list provided for you, and simple rules to follow:
Starting your day with a delish collagen green smoothie
No sugar
No dairy
No processed foods
You can decide to add the Total Body Detox Supplement + Premium Collagen Beauty Elixir
What about the supplements?
You are not required to buy supplements for The SHED. We want to get you started on your health journey! With that being said, let's talk a little about why you would want to consider adding either one or both of the supplements to help you in this challenge.
Total Body Detox
I believe this supplement is one supplement that every single person should be on. And that’s not just because I have completely changed my GI functioning for the first time in 2 years since my gallbladder shut down during my 8th month of pregnancy with my 4th baby. The Total Body Detox was designed to help your body get rid of the oil based toxins that water alone can't eliminate. Unfortunately, we live in world where our bodies are constantly being bombarded by oil based toxins, which means we want to make sure we are helping rid those toxins on a daily basis. The Total Body Detox is so much more than just gently eliminating toxins on a daily basis. It’s about reclaiming your health. I would love to help you get started with one of the most powerful supplements we have!
If you’re a science nerd like me you can listen to the naturopathic doctor who co-formulated this supplement with Jamie dig deeper into the “how” HERE.
Premium Collagen Beauty Elixir
I believe adding collagen should be a part of everyones morning routine! The benefits of adding a premium collagen is going to give your results you can't deny. For me, the beauty benefits came secondary to the life changing pain relief. Don’t get me wrong… watching my skin glow and hair grow has been amazing… but to be able to literally hit the ground running each day without wincing in pain has truly changed the tune of our days! Also, you can definitely drink the green smoothie without the collagen, but it is so easy to add the collagen to your smoothie, and know that with each sip the benefits of our collagen are helping your body in so many ways!
Radiant Skin
Stronger Nails
Hair growth
Less joint pain
Gut health
Once more for the science nerds (like myself) in the back… you can listen to the naturopathic doctor who co-formulated this supplement with Jamie dig deeper into the “how” HERE.
Curious about the rest of my daily naturopathic protocol?
Learn more about the science behind Brain Activation, our nootropic supplement, HERE.
Learn more about the science behind Arise, our clean energy supplement, HERE.
I have personally witnessed really incredible results from The SHED Challenge and am excited to document my own as we walk side by side in this journey together. Less bloating, less swelling, more energy and mental clarity.
Are you ready to take back your health? Are you ready to start your journey?? Simply fill out the form below and let’s go… I’m ready and waiting to take our first step together.
The SHED Challenge PDF just for you!
The Shed Challenge is here to empower you to take back your health. It is designed to be simple, but make an impact. Here is your guide to help you get started!
